Feeling anxious is a normal experience, especially when we're facing a challenging situation. Job interviews, school exams, blind dates, and other times of uncertainty can leave us feeling anxious and worried.
However, when the anxiety begins to interfere with your daily life and your body isn't able to calm down, it's important to take a closer look at how anxiety may be holding you back.
There are many reasons we might struggle with anxiety. It's helpful to sit down with a qualified professional therapist who can ask good questions and help you identify the source of your anxiety. It might have something to do with your relationships, a past trauma, something you're worried about in the future, or a chemical imbalance.
Anxiety doesn't have to be a life sentence and hold you back from living the life you want.
If you are experiencing any of the following symptoms, you most likely struggle with anxiety:
Are you constantly tense, worried, or on edge?
Does your anxiety interfere with your work, school, or family responsibilities?
Are you plagued by fears that you know are irrational, but can’t shake?
Do you believe that something bad will happen if certain things aren’t done a certain way?
Do you avoid everyday situations or activities because they cause you anxiety?
Do you experience sudden, unexpected attacks of heart-pounding panic?
Do you feel like danger and catastrophe are around every corner?
We'd love to help you - Contact Us for an assessment